Plant-Forward Playbook

plant forward nutrition course

Are you ready to eat more plants but don’t know where to start? 

You’re in the right place. 

Plant-Forward Playbook includes everything you need to make the transition to plant-forward eating with joy and simplicity. 

By the end of this four-week course you will:

  • Feel well nourished by eating well balanced, nourishing and delicious meals.
  • Release yourself from restriction and learn about intuitive eating.
  • Gain kitchen confidence by increasing your ability to cook plant forward meals.
  • Save time and reduce food waste with my proven method for shopping for and preparing plant-based meals.
  • Understand the nutrition science behind the health benefits of eating more plants.
  • Improve your carbon footprint by knowing that your food choices are aligned with your value of supporting the environment.
  • Join a supportive community of people who are also on a journey of eating more plant based foods.

What is Plant Forward Nutrition?

The Plant Forward Approach

My approach to nutrition is plant forward. This is a non-diet approach to plant based nutrition that emphasizes plant-based foods like vegetables and fruits, plant-based proteins, whole grains, nuts and seeds, herbs and spices and plant oils without necessarily eliminating animal products completely. Plant forward diets are helpful for managing blood pressure, cholesterol, kidney disease, gout, IBS and overall nutrition. Many of which are conditions I work regularly with. Don't worry I won't make you eat tofu if you don't like it!
Read More about plant-forward
What's included
Plant Forward Playbook
 
  • Meal planning tools and shopping guides to make plant forward food preparation easy.
  • Cooking lessons showing you exactly how to become the best plant-based cook around!
  • Educational modules with deep dives into topics like plant forward nutrition 101, building balanced meals, plant-based cooking and intuitive eating.
  • Plant forward recipe book with tried and true recipes that you and your family will love.
  •  Community connection through inclusion into my students-only social media community.
LAUNCHES JUNE 2024! COST $400 (payment plan of four monthly payments of $100 is available). Email [email protected] to be added to the waitlist. 

Module content is released weekly and includes recipes, cooking how-to’s and handouts.

The focus of this week:

  • Overview of plant forward nutrition.
  • How to prepare your life to make a change to your diet.
  • How to build balanced plant forward meals.
  • Intuitive eating 101

This week you will learn:

  • The role of protein in nutrition and health.
  • All about plant based proteins including tofu, tempeh, beans and grains.
  • How animal proteins, especially eggs and seafood, can play a role in plant forward nutrition.
  • Deep dives into intuitive eating principles.

This week you learn:

  • What the colors in fruits and vegetables tell us about their nutrition.
  • How to cook and prepare vegetables and fruit in all their forms.
  • The role of fiber in health and nutrition.
  • Shopping tips in the produce section.

You will learn:

  • How to use familiar foods to eat more plants.
  • Simple swaps to comfort foods to make them more plant based.
  • Meals include oats, pizza, tacos, pasta, burgers and more.
  • Intuitive eating exploration continues.
  • BONUS: Wholesome Baking Cookbook!

Your Instructor

Hi! I'm Christianna Gozzi. I am a plant-forward dietitian and culinary educator. I'm passionate about helping you transition to plant-based and plant-forward eating with joy and simplicity. I have over a decade of experience teaching people how to cook nourishing, fun and delicious food.
Meet Christianna
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