Plant-Forward Playbook

plant forward nutrition program

Are you ready to eat more plants but don’t know where to start? 

You’re in the right place. 

Plant-Forward Playbook includes everything you need to make the transition to plant-forward eating with joy and simplicity. 

By the end of the program you will:

  • Feel well nourished by eating well balanced, nourishing and delicious meals.
  • Release yourself from restriction and learn about intuitive eating.
  • Gain kitchen confidence by increasing your ability to cook plant forward meals.
  • Save time and reduce food waste with my proven method for shopping for and preparing plant-based meals.
  • Understand the nutrition science behind the health benefits of eating more plants.
  • Improve your carbon footprint by knowing that your food choices are aligned with your value of supporting the environment.

What is Plant Forward Nutrition?

The Plant Forward Approach

My approach to nutrition is plant forward. This is an approach to plant based nutrition that emphasizes plant-based foods like vegetables and fruits, plant-based proteins, whole grains, nuts and seeds, herbs and spices and plant oils without necessarily eliminating animal products completely. Plant forward diets are helpful for managing cardiovascular health, kidney disease, diabetes and overall nutrition.  Don't worry I won't make you eat tofu if you don't like it!
What's included
Plant Forward Playbook
  •  1:1 support with me, your plant-forward dietitian: Five individual nutrition sessions with me. One 60 minute initial sessions + four 30 minute follow up sessions. 
  • Recipes, meal planning tools and shopping guides to make plant forward food preparation easy.
  • Educational modules with deep dives into topics like plant forward nutrition 101, building balanced meals, plant-based cooking and intuitive eating.
Price: $1200. Payment plan available. 

Module content is released weekly and includes recipes, cooking how-to’s and handouts.

The focus of this week:

  • Overview of plant forward nutrition.
  • How to prepare your life to make a change to your diet.
  • How to build balanced plant forward meals.

This week you will learn:

  • The role of protein in nutrition and health.
  • All about plant based proteins including tofu, tempeh, beans and grains.
  • How animal proteins, especially eggs and seafood, can play a role in plant forward nutrition.

This week you learn:

  • What the colors in fruits and vegetables tell us about their nutrition.
  • How to cook and prepare vegetables and fruit in all their forms.
  • The role of fiber in health and nutrition.
  • Shopping tips in the produce section.

You will learn:

  • How to use familiar foods to eat more plants.
  • Simple swaps to comfort foods to make them more plant based.
  • Meals include oats, pizza, tacos, pasta, burgers and more.
  • BONUS: Wholesome Baking Cookbook!

Your Dietitian

Hi! I'm Christianna Gozzi. I am a plant-forward dietitian and culinary educator. I'm passionate about helping you transition to plant-based and plant-forward eating with joy and simplicity. I have over a decade of experience teaching people how to cook nourishing, fun and delicious food.
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