Food is meant To be Enjoyed

That’s my philosophy, anyway!

I’m Christianna Gozzi, your plant-forward dietitian and chef. I specialize in helping you find joy and simplicity in eating more plants.

Your Lunch is Ready!

The only FREE resource you need to learn how to plan and prepare nutritious, delicious and low-stress plant-forward meals. 

  • The 4 C’s (Collect, Check, Cart and Cook) of the Plant-Forward Meal Prep Checklist.
  • Know how to stock a plant-based kitchen
  • Have a database of delicious plant-based recipes from trusted food blogs.
  • Recognize how meal prep can be used to reduce food waste and save you money and time.
  • Have a full month of done-for-you plant-based meal planning and prep.

Your Plant Forward Dietitian and Chef

I am a registered dietitian, chef and food industry professional based in Milford, Connecticut, a picturesque coastal city just outside of New Haven, the home of the best pizza in America, and about 60 miles from New York City.

I specialize in helping people transition to plant-based and plant forward ways of eating within an intuitive eating framework. My signature program The Plant-Forward Playbook is an innovative nutrition counseling and cooking education program.

I’m also an expert nutrition writer and content creator for food and wellness brands that share my values.

Join the plant-forward movement

Are you ready to eat more plants in intuitive ways? Unsure where to start? Chat with me!

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