Food is meant To be Enjoyed

That’s my philosophy, anyway!

I’m Christianna Gozzi, your plant-forward food and nutrition expert. I specialize in helping you find joy and simplicity in eating more plants.

Your Lunch is Ready!

The only FREE resource you need to learn how to plan and prepare nutritious, delicious and low-stress plant-forward meals.

The 4 C’s (Collect, Check, Cart and Cook) of the Plant-Forward Meal Prep Checklist.
Know how to stock a plant-based kitchen
Have a database of delicious plant-based recipes from trusted food blogs.
Recognize how meal prep can be used to reduce food waste and save you money and time.
Have a full month of done-for-you plant-based meal planning and prep.

image of a veggie burger loaded with toppings to introduce a blog post about the best veggie burger toppings.

The Best Veggie Burger Toppings: How-to Guide Plus 15+ recipes from Registered Dietitians

Christianna Gozzi MA, MS, RD May 5, 2023

Chickpea Farro Burger with Fennel Slaw

Christianna Gozzi MA, MS, RD May 5, 2023

How to Cook Frozen Vegetables: Essential Guide including Delicious Recipes from Registered Dietitians to Save You Time and Money

Christianna Gozzi MA, MS, RD April 27, 2023

What to Drink When Pregnant: 20+ Dietitian-Approved Beverages

Christianna Gozzi MA, MS, RD April 23, 2023

Let's Refresh your relationship with Food

I am your Connecticut-based food and nutrition expert. I am a registered dietitian nutritionist, chef and food industry professional. I specialize in:

Plant-based and plant forward nutrition including transitions and complexities within vegan and vegetarian diets.
Nutrition before, during and after pregnancy.
Issues related to the Connecticut food system.

I’m also an expert nutrition writer and content creator for food and wellness brands.

Join the plant-forward movement

Are you ready to eat more plants in intuitive ways? Unsure where to start? Chat with me!