Meet Christianna

plant forward registered dietitian

I help you transition to a plant-forward way of eating with joy and simplicity. 

Known for my relatable and dynamic style, my goal is to make you feel comfortable and not judged –like you are dinner guest in my home.

I know it can be hard to transition to a more plant-forward way of eating because I did it myself.

I began a plant-based diet for health and animal welfare concerns. I found balance with plant-forward nutrition when I eventually became curious about eating meat again. 

I grew up in Guilford, CT on the apron strings of my grandmother Connie, the food service director at my high school. She taught me how to make people happy with food. 

I’m also a passionate baker. I love to explore new foods, especially from different cultures.

After 12 years in New York City and 3 years in Minneapolis, I returned to my home state of Connecticut. I love living in Milford with my husband and son. 

Christianna Gozzi MA, MS, RD, LD, CDN


  • Registered Dietitian
  • Licensed Dietitian, Minnesota 
  • Certified Dietitian Nutritionist, Connecticut
  • Dietetic internship with Morrison Healthcare. Clinical rounds at Mount Sinai Hospital.
  • M.S Nutrition, Hunter College
  • M.A Organizational Psychology, Teachers College, Columbia University
  • B.A Psychology, Wagner College

Professional Experience

  • 20 years in the food industry
  • Corporate wellness dietitian and nutrition program manager for UnitedHealth Group and Netflix.
  • Chef Instructor, Sur La Table
  • Clinical dietitian at Norwalk Hospital, part of Nuvance Health.
  • Adjunct professor in Health Sciences Department at Quinnipiac University

Media Features

I’m proud to have been interviewed on several podcasts and quoted in the media as an expert on plant based and plant forward nutrition. These are some samples of where I’ve been featured.

Contact me

Phone: (612) 405-2798
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