About ten years ago, I went to a dietitian to treat IBS-like flare-ups. She helped me heal in a sustainable way. This propelled me into a new career path as a dietitian.

I began a plant-based diet for health and animal welfare concerns. I found balance with plant-forward nutrition when I eventually became curious about eating meat again. 

I ditched diet culture and the idea that body weight is the best metric for health. 

I was destined to be a dietitian. I grew up in Guilford, CT on the apron strings of my grandmother Connie, the food service director at my high school. She taught me how to make people happy with food. 

I’m a passionate baker. I love to explore new foods, especially from different cultures.

Known for my relatable and dynamic style, I’ve reached thousands of people through menu planning, wellness program design, and cooking education in my role as a corporate dietitian and chef-instructor. 

I spent 12 years in NYC and 3 years in Minneapolis. I currently live in beautiful Norwalk, CT with my husband and son (coming Feb 2023).