So you’ve just transitioned to a plant-based diet and you want to make sure you are getting key nutrients.
Are you getting enough protein? What about iron and calcium?
In episode 006 of More Plants Made Easy we do a deep dive into the key nutrition concerns many people have when transitioning a plant based diet. And how to address them if necessary.
Overview: Episode 6 Key Nutrients in a Plant Based Diet
- Which nutrients plants are naturally rich in
- Nutrients that many people worry they cannot get enough of–including protein, B12, vitamin D, calcium, iron and tips to meet your needs
Call to action: Book a free discovery call and learn about the Plant-Forward Playbook Nutrition Coaching Program here.
Connect with Christianna
Email: [email protected]
Download my Plant Forward Meal Prep Made Easy here.
Disclaimer: the content from this podcast is not medical nutrition therapy. It is for educational and informational purposes only. It is not a substitute or replacement for medical care. If you are seeking individualized nutrition care, contact a dietitian or physician in your area