20 Healthy Game Day Snacks (from Registered Dietitians)

Searching for healthy game day snacks? Game day is better with good snacks, whether you are a die-hard football fan or only in it for the snacks.

We’re all about all foods fit here and there is certainly nothing wrong with traditional game day foods.

Still, it is nice to have better-for-you options for yourself and guests with specific dietary needs. 

Want to learn more about plant-based eating? Check out our Plant Forward Playbook Program and grab your free copy of the Plant-Forward Made Easy Meal Prep Guide.

What types of healthy game day snacks are included in this list?

This list emphasizes plant-based and plant-forward healthy game day snacks featuring whole grains, fruit, vegetables, beans and avocado. 

This list of healthy game day snacks includes delicious gluten-free, allergen-friendly, dairy-free and vegan for your guests with dietary restrictions.

Plus, I’ve included alcohol-free beverages that are lower-sugar options to soda. 

Score a touchdown with these healthy game day dips

No game day spread is complete without dip! Having a dietary preference or need should not stop you from enjoying this classic. Remember to pair with veggies and whole grain chips.

Air Fryer Spinach Cottage Cheese Dip – Nourished by Nic
I love this healthy game day snack not only because it comes together in ten minutes in the air fryer, but also because it is packed with protein-rich cottage cheese.  
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Air Fryer Spinach Cottage Cheese Dip - Nourished by Nic
My Mom’s Baba Ganoush — Malina Malkani
This creamy, earthy, vegan and gluten-free healthy superbowl snack bursts with smoky-flavor thanks to a thorough roasting of eggplant.
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Dairy Free Spinach Artichoke Dip – Dairy Free for Baby
Need a delicious appetizer for an upcoming party – but on a dairy free diet? This dairy free spinach artichoke dip is sure to please you and your guests!
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Dairy Free Spinach Artichoke Dip - Dairy Free for Baby
(Cowboy) Texas Caviar – The Healthy Epicurean
This gluten-free and vegan healthy game day snack (is it a salad or is it a dip?) adds a beautiful pop of color to your spread!
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(Cowboy) Texas Caviar - The Healthy Epicurean
Incredible 4 Ingredient Guacamole Recipe
This incredibly easy 4 ingredient guacamole recipe is a crowd pleaser! It’s made with simple ingredients and ready in just 5 minutes!
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Incredible 4 Ingredient Guacamole Recipe
How to Make Hummus in a Blender (No Tahini) – Fad Free Nutrition Blog
Once you make this quick blender version of hummus, you may never buy store bought hummus again. Besides an ultra-fresh flavor, this healthy superbowl snack is perfect for anyone with a sesame allergy
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How to Make Hummus in a Blender (No Tahini) - Fad Free Nutrition Blog
Chili Hummus – The Healthy Epicurean
You will really impress your guests with this vegan hummus made from kidney beans and smoked paprika instead of chickpeas. This healthy game day snack pairs beautifully with blue corn chips. 
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Chili Hummus - The Healthy Epicurean
Avocado Anything Dip – Jackie Newgent
If you don’t already have a “special sauce” recipe of your own, please go ahead and adopt this avocado anything dip — also known as “plant-based avocado special sauce” — as your own.
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Vegan Hummus Layered Dip -Melissa Traub
Vegan hummus layered dip is an easy snack that elevates hummus to a new level with fresh, crunchy veggies and Mediterranean flavors! It has the flavors of a Greek salad all in a tasty appetizer.
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Vegan Hummus Layered Dip -Melissa Traub
Vegan Beer Cheese Dip | Dairy Free Pretzel Dipping Sauce
This vegan beer cheese dip recipe is supremely cheesy, creamy and made from simple ingredients. Ideal as a dip for soft pretzels!
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Vegan Beer Cheese Dip | Dairy Free Pretzel Dipping Sauce
Peach Guacamole – The Healthy Epicurean
I love a good guacamole and this peach guacamole takes it to the next level. If peaches are out of season, you can chop canned and rinsed peaches. Enjoy this vitamin C packed healthy superbowl snack!
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Peach Guacamole - The Healthy Epicurean
Warm Parmesan Artichoke Dip — Malina Malkani
Check out this healthier twist on a super bowl snack! When served with pita chips, raw veggie sticks or tortilla chips, it works well as a game-day appetizer, after-school snack or cocktail par
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Make the field goal with these hearty finger foods

Small bites are the way to go for any day game day menu. I love selecting a variety of flavors for healthy game day finger foods–think salty, crunchy and even sweet!

Baked Tostadas Base Recipe – Make it Your Way! | To Taste
These easy-to-make baked tostadas are made with whole grain corn tortillas that deliver an authentic flavor along with B-vitamins and fiber.
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Baked Tostadas Base Recipe – Make it Your Way! | To Taste
Vegan Stuffed Mushrooms with Artichokes and Kale
Did you know that mushrooms are one of the only plant-based sources of vitamin D? Made with common pantry ingredients, the filling for this healthy football snack can easily be made ahead of time to make Sunday a bit easier. 
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Vegan Stuffed Mushrooms with Artichokes and Kale
Easy Vegan Sloppy Joes Recipe (with Lentil “Meat”)
I can only imagine how good these smell while simmering on the stove as your guests arrive for the big game. 
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Easy Vegan Sloppy Joes Recipe (with Lentil “Meat”)
Vegan Hummus Pizza with Mushrooms and Onion – Plant Based with Amy
Why not use hummus as a pizza topper? The caramelized onions and mushrooms add a rich umami flavor to this pizza.
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Taco Hummus Flatbread Pizza – Plant-Forward Appetizer | To Taste
In Texas, it seems that every potluck or game day has to have a Tex-Mex seven layer dip. We used it as inspiration for this taco hummus flatbread pizza!
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Taco Hummus Flatbread Pizza – Plant-Forward Appetizer | To Taste
Sweet and Spicy Vegan Jalapeno Poppers – Dairy Free for Baby
These vegan jalapeno poppers are stuffed with a cashew cream, mango, and red onion filling, making for an incredible sweet and spicy combo!
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Sweet and Spicy Vegan Jalapeno Poppers - Dairy Free for Baby
Roasted Chickpeas Base Recipe – Make it Your Way! – To Taste
If you love crunchy snacks, try this roasted chickpeas base recipe! Garbanzo beans, oil, and salt make this recipe easy to prepare and enjoy!
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Roasted Chickpeas Base Recipe – Make it Your Way! - To Taste
Air Fryer Stuffed Mini Peppers | Mini Pepper Nachos
I love how colorful these stuffed mini peppers are. Kid-friendly and packed with vitamins and lean protein, these make a fun healthy super bowl snack.
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Air Fryer Stuffed Mini Peppers | Mini Pepper Nachos
Sheet Pan Butternut Squash Nachos
With sweet squash, tart cranberries, and rich cheddar, these butternut squash nachos are so flavorful! Perfect for a meal or game-day app.
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Sheet Pan Butternut Squash Nachos
Sweet Potato Nachos, a healthier twist – LiveBest
Black beans, corn, and avocado make Sweet Potato Nachos simple and easy. Healthy nachos are good to the last little bean. No chip required!
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Sweet Potato Nachos, a healthier twist - LiveBest

These low-sugar alcohol free beverages are worthy of a sack dance

The day after game day does not have include a hangover. If you can’t or don’t feel like drinking, there are plenty of alcohol-free, low sugar options out there!

Tropical Green Tea Mocktail – Plant Based with Amy
This tropical green tea mocktail recipe is refreshing, light, and delicious. The virgin green tea sangria will invigorate you!
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Tropical Green Tea Mocktail - Plant Based with Amy
Raspberry Mojito Mocktail with Mint and Lime -Lettuce Veg Out
Cheers to your team winning the big game! You can easily substitute frozen raspberries in this refreshing cocktail.
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